This dynamic Barre Fusion class blends ballet-inspired movements with Pilates, strength training, and flexibility work for a full-body, low-impact workout. Expect small, controlled movements that target and tone muscles, improve posture, and build on core strength. Using the barre, light weights, and body resistance, you will leave feeling strong, balanced, and energized. No dance experience required - just come ready to move!

Studio NOW offers this Back-to-Basics class designed to find each individual's starting point and build from there. This class includes exercises to boost balance, coordination and functional strength exercises. Let us help you achieve physical and mental wellness with this unique class - fun but challenging!

Greet the day with Sunshine Slow Flow. A gentle yet energizing morning practice designed to awaken your body and mind. This class focuses on slow, intentional movements, deep stretches, and mindful breathwork to set a calm and centred tone for the day ahead. Perfect for all levels, this early morning flow will leave you feeling refreshed, grounded, and ready to take on whatever comes your way. Rise, stretch, and flow into your morning with ease!

Join Mike and Sue for 'Sweat n Chill' (1-1/4 - 1-1/2 hour)! Mike will get you pumped up with his Lifelong Fitness workout, then Sue will slow it down with a relaxing Stretch n Flow yoga session! This class caters to all levels of fitness and will be modified according each student's unique abilities. Fitness assessments are done to determine our students starting points, as well as end goals. A wonderful combination to wind down the day!

Included: One Hour Class - 1/2 Gentle Yoga Flow (with Puppies) & 1/2 Playtime with Puppies. Comfortable clothing recommended. A water bottle is recommended. There will be a 1/2 hour of free time, after the yoga segment is over, allowing for plenty of time for cuddles and photo opportunities with the pups - phones are also recommended!

Yoga Nidra is a form of guided meditation also known as “yogic sleep”. It is practiced lying down with a teacher guiding the session. The practice draws our attention inwards, and we learn to surf between states of wakefulness and sleep, where our body finds its natural state of equilibrium – the breath balances and becomes quiet, unconscious and conscious aspects of the mind reveal themselves, and we fall into an innate state of deep, blissful awareness. The end goal is to remain in this state and to not fall asleep ....although it does happen :) Anyone can practice Yoga Nidra, but it has immense appeal for those who wish to 'let go' of their busy minds and find peace within the mind, body and soul. It also has immense value for those suffering from sleep deprivation, trauma, anxiety or depression (to any degree). It’s also perfect for those who have always been curious aboutAbsolutely anyone can practice Yoga Nidra, but it has immense appeal for those who struggle to let go (I think many of us have ‘battled’ through meditation at times!). It also has immense value for those suffering from sleep deprivation, trauma, anxiety or depression (to any degree). Yoga NIdra is a wonderful way to explore meditation and when practiced regularly, one will begin to notice a shift in their mental, physical and emotional well-being.

YOGA postures and practices in conjunction with breathwork and meditation to improve full-body strength, length and joint mobility, while connecting to your breath and creating a focused and calm mind. This class incorporates both seated and standing movements - with the option to use a chair to assist (support) in standing postures as well. This full body workout is intended to assist and restore function as well as offer support for those experiencing physical limitations, who may be returning to yoga after an injury and are experiencing physical limitations.

CLASSICAL PILATES is a series of precise, controlled movements ... it targets all muscle groups in the body whilst working on posture, functionality and flexibility. It’s also one of the ultimate mindful training practices, aiding stress and anxiety relief through breathing exercises, which is one of the key principles of Classical Pilates HATHA YOGA attains the union of mind-body-spirit through a practice of asanas (yoga postures), pranayama (yoga breathing) These body-centered practices are used to strengthen and purify the physical body, and cultivate prana through a series of precise, controlled movements. Combine the two for an amazing powerhouse (core), stretch and breath workout! .

In a private Yoga or Pilates class, you will receive individual modifications and variations for poses. You will receive a more detailed instruction for each asana/pose than you would in a group class, so to ensure that each pose works for YOU. Adjustments can be verbal or hands-on, based on your level of comfort. Both verbal and hands-on adjustments, as well as the utilization of props, can help deepen the experience of a pose and increase your body awareness in relation to each pose. Together, we will work to create an environment where you feel supported and encouraged on an individual level! NOTE - PACKAGE PRICING AVAILABLE AT MEMBER'S REQUEST

Discover balance and harmony in Yin Yang Yoga. A class designed to blend calming, meditative stillness of Yin Yoga, with the energizing, dynamic flow of Yang Yoga. This practice begins with slow, deep stretches to open the body and calm the mind, followed my invigorating sequences to build strength, improve circulation, and release tension. Perfect for all levels, this holistic approach honours the quality of life - rest and motion, effort and ease - leaving you feeling refreshed, centred and whole.

In a private Yoga or Pilates class, you will receive individual modifications and variations for poses. You will receive a more detailed instruction for each asana/pose than you would in a group class, so to ensure that each pose works for YOU. Adjustments can be verbal or hands-on, based on your level of comfort. Both verbal and hands-on adjustments, as well as the utilization of props, can help deepen the experience of a pose and increase your body awareness in relation to each pose. Together, we will work to create an environment where you feel supported and encouraged on an individual level! NOTE - PACKAGE PRICING AVAILABLE AT MEMBER REQUEST

One hour class -