I have been practicing pilates and yoga for over 25 years, after experiencing my first bout of back pain. After discovering that my alignment was off, I began to explore Pilates and then yoga. I fell in love with both. I especially enjoyed the synchronicity of breathwork and movement (mind, soul & body) which then led me to seek out meditation. This combination has enabled me to evolve and to realize that I wanted to share my love of Pilates, yoga, breathwork and meditation with others. Mike and I were lucky enough to have the space, vision and like-minded goals to create Studio NOW. We wanted to offer our passions & knowledge to our community. We feel such gratitude to have this space in our lives. My promise is to continue on the path of learning and with this, offer the very best experience to every person who walks into the studio.

I have had a lifelong relationship with fitness and sports. Always learning from each experience and carrying these lessons with me to today. As young athletes, we take for granted that what we can do physically today will be the same years, or decades later. Our bodies naturally begin to lose strength, the ability to balance and with that, our overall stability. This can lead to falls, broken bones and injuries that may affect the rest of our lives. Longlife fitness does not just mean living long, but more importantly, living fit! My goal goal is to share my passion and knowledge with anyone who takes one of my classes.

I experimented with Yoga and Pilates for a little over 10 years while raising my family and working full time. I started getting serious in 2014 but after three years of multiple joint injuries, I was forced to stop abruptly. Originally taking the yoga teacher training to learn about my body’s alignment after being diagnosed with Hyper Mobility Syndrome (hyper flexible/soft cartilage), I realized that yoga was so much more than a physical practice. I fell in love with teaching and guiding others into finding peace and relaxation in their busy lives. I completed my 200 hour yoga teacher training in June 2018 and have since become a forever student when it comes to natural, holistic healing and enhancing my teaching skills. By spring of 2019 I was hired as a permanent instructor, certified as a Hypnosis Practitioner and started my own business Just Breathe Yoga and Mindfulness. I’m a heart centred instructor using pranayama, intuitive sequencing and subtle energies to guide you. No matter what class you book with me you are guaranteed to go on a full mind, body, soul journey ❤️

With a lifelong background in competitive dance, Jordan brings strength, and fluidity to every class. She holds a Stott Total Barre certification, studied nutrition at the Natural Healings Institute, and recently completed her 200-hour yoga certification. Passionate about holistic wellness, she loves learning about health tips and natural living. As a mom of five and a farm owner, she understands the importance of balance—on and off the mat. Her classes blend movement, mindfulness, and strength to help students feel empowered in their bodies.

I am a certified yoga instructor. I began practicing yoga in 2015 and became certified in 2019. I became passionate about holistic wellness and found yoga to help with building mental and physical strength as well as achieving stress and anxiety relief. I love combining meditation, music, and movement to deliver meaninful classes to my students. As someone who has benefited from the healing aspects of yoga and a holistic lifestyle, I am extremely passionate about sharing my love of yoga with the world. Off the mat, I enjoy personal and professional develpment and consider myself a student for life! My yoga instatgram account: https://instragram.com/riri.yoga1055?

I am an energetic mom of 2 kids and 3 pets. You can find me regularly antique hunting, cooking and meditating. I teach Ashtanga yoga combined with Hatha. In every class, I incorporate meditation, breath work and neural-pathway opening, alongside movement and deep stretching.

I began my yoga practice at my mom's classes throughout high school but later decided to live in India, travel through Asia, expand my practice and search for spirituality and mindfulness. As a filmmaker and fine arts graduate, I aim to enhance the joy of yoga, meditation, and mindfulness while implementing artistic elements, traditional instruments, and sound baths along with Eastern music, yogic philosophy, and literature. I am a 500 hr certified Yoga teacher from the International Sivananda Yoga Vedanta College of the Bahamas. I am also a certified aromatherapist and 50hr kids yoga teacher. I have been teaching yoga and mindfulness to hundreds of kids in school, camps, and communities across the GTA and Ontario.